CBL Sports
Part 1
Reading the Pace Clock
Watch how the analog hand and digital display move together in real time. Both always show the same elapsed seconds.
Speed:
60 10 15 20 30 40 45 50 :00 :30
Analog Pace Clock
Pace Clock
00:00
0 seconds elapsed
Digital Pace Clock
Current position
00:00
Top of clock — common "go" point
How to read it
Both clocks show the same time. The red hand sweeps one full revolution per minute. When it reaches the top (60/0), that's 60 seconds — and it resets.
Top (:00)
Most common start
Bottom (:30)
Alternating start
Red hand
Your split when you touch the wall
5-sec marks
Larger ticks on the face
Key positions
:00 — Top (12 o'clock) · Push off here
:15 — Quarter past (3 o'clock)
:30 — Bottom (6 o'clock) · Second start
:45 — Three-quarter (9 o'clock)
Part 2
Interval Scenarios
Step through a real practice set and watch the clock respond at each stage. Use Next and Back to move through the steps.
60 10 15 20 30 40 45 50
Clock
00:00
Waiting
Step-by-step walkthrough