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Interval Timer
Tabata-style work / rest timer with presets — for dryland circuits, drills and sets.
The Interval Timer needs an account to work — sign-in isn't switched on yet.
Presets
Set up your timer
Get ready (sec)
Work (sec)
Rest (sec)
Rounds per set
Sets
Rest between sets (sec)
Sound
Spoken cues
Volume
Loud
Normal
Start
Save as preset…
Preset name
Who can use it?
Save
Close
Tip: turn the phone volume (media volume) up and use the ▶ buttons to test the sounds. Keep the screen on. Presets saved "just me" stay on this device; coaches can also share presets with everyone or a squad.
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