CBL Sports · Dugong Habitat

Your squad's home base — goals, training, classes, and more.

One place for athletes, parents, and coaches: the season goal journal, training logbook, coach-published programmes, the race calendar, progress markers, class tracking, and reports — all synced to your own account.

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New here? Signing in takes a minute and saves everything below to your own record, synced for your coach to see. Not ready yet? The Goal Journal App and Logbook still work locally on this device in the meantime.

For Athletes

Open the Journal

Goal Journal App

Set your season goals, then log a weekly journal entry and a quarter check-in as the season goes.

Training Logbook

Pool and dryland sessions — distance, duration, RPE, and notes, alongside the season-level journal.

Assigned to You

Coaches' Programmes

Pool and dryland sessions your coach has published for your squad or just for you.

Seasonal Planning

Race Calendar

Upcoming races for your squad, with a countdown, priority, and a place to mark yourself entered.

Test Your Times

Progress Markers

Your history on standardized test sets — 5KM Baseline, ladders, and repeat sets — over the season.

Interval Timer

A Tabata-style work / rest timer with presets (Tabata, 30/30, circuits and more) — or build and save your own.

My Times

Your personal bests and race results — pool and open water — with your baseline and how far you've improved.

Talk to Your Coach

Feedback

Comments between you and your coaches on your journal, logbook, programmes and races.

Life Calendar

Log exam blocks, holidays, and trips that will disrupt training — your coach uses this to plan around it.

For Coaches Visible to any signed-in coach account

Coach Dashboard

Squad roster and activity at a glance, upcoming races, and starting a new season.

Target Times

Set a target time for a swimmer, or a benchmark for a whole squad. Swimmers and parents see it on My Times.

Class Tracking

Package-based class bookings, attendance, and per-venue session logs for private/small-group lessons.

Coaches Log

Log classes you taught, assisted or covered, tied in with Class Tracking and attendance. Junior coaches start here.

Coaches' Programmes

Write and publish pool/dryland sessions to a squad or an individual athlete.

Race Calendar

Add races and priorities for your squad; athletes self-enter their events.

Progress Markers

Log test-set results per athlete and manage the test protocols themselves — add a new one any time.

Planning permission required

Planning

Macro/meso/microcycle planning, with races, life-calendar disruptions, and athlete goals all in one timeline.

Admin Admin status only

Admin

Approve Coach/Parent requests, manage roles and squad access, and post to the Bulletin Board.

Reports

Session log and class attendance/package summaries, with CSV export and print-to-PDF.

Billing / Matchday Ledger

Issue invoices, quotations, and receipts to class clients.

Team Registrations

Review new sign-ups from the public registration form, confirm squad and payment.

Attendance

Review squad and class QR check-ins, search by swimmer, add a manual entry.

For Parents

Parent Dashboard

A read-only look at your linked athlete's goals, journal, training log, and upcoming races.