A simple, structured way for swimmers to set a season goal and break it down into something workable week to week — with a companion guide for coaches on why it matters and how to run it with a squad.
Set your season goals, then log a weekly journal entry and a quarter check-in as the season goes. Works on your phone, and keeps entries on your device if you're offline.
Day-to-day training tracking alongside the season-level goal journal — pool and dryland sessions, distance, duration, RPE, and notes.
Pool and dryland sessions your coach has published for your squad or just for you — with a way to check them off as you complete them.
Upcoming races for your squad, with a countdown, priority (A/B/C), and a place to mark yourself entered with your events.
The science behind goal setting for both athletes and coaches, and a practical walkthrough of running this journal with a squad across a season.
Sign in once accounts are switched on, set your name and squad, and everything above saves to your own record instead of just this device.
A goal that only exists in your head is easy to lose sight of on a hard week. Writing it down — and coming back to it every week and every quarter — is what turns a wish into a plan. See the Coach's Guide for the reasoning behind this, and for both athletes and coaches.