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Open Water Knowledge · Quiz

Open Water Race Rules

Starts, buoys, feeding, wetsuits, flags and finishes. Know the rules before race day.

Levels

Earn 2 stars to unlock the next level. 3 stars is a top performance. Your stars are saved on this device.

Analogue version

Print this level as a worksheet (questions on page 1). Coaches get the answer key on page 2.

Coach notes Coaches only

  • Stars: 3 stars = 90% or more, 2 stars = 70% or more. Questions and answers are shuffled every attempt.
  • Every answer shows a short explanation, so swimmers learn as they go. The full answer key for the level is under the quiz.
  • Source: World Aquatics open water rules (Competition Regulations, June 2025). Local and age-group races often have different wetsuit and course rules. Always go over the race briefing with swimmers.