← Swimmer EducationSwimming Pool skills and knowledge
Skills games
Start Reaction
Game · 5 levelsBeat the beep without a false start, then master relay takeovers.
Dive Start
Game · 4 levelsReact, drive, enter at the right angle and break out. How fast to 15 m?
Underwater Kick
Game · 5 levelsStreamline, dolphin kick in rhythm and break out before 15 m.
Turn Master
Game · 5 levelsFlip, open, backstroke and IM turns: timing and the rules.
Finish Touch
Game · 5 levelsTime the final reach so you hit the pad at full stretch.
Hit Your Splits
Game · 5 levelsHold even splits, negative split, descend and race a 400.
Breathing Patterns
Game · 5 levelsEvery 2, every 3, switch patterns and breathe away from waves.
Stroke Rate Lab
Experiment · 4 levelsSpeed = stroke rate × distance per stroke. Find your best rate.
Full Race
Game · 5 levelsStart, underwater, pacing, turns and finish against 7 swimmers.
Knowledge quizzes
Pace Clock Test
Quiz · 4 levelsRead the hand, find your send-off, read your time and rest.
Set Decoder
Quiz · 3 levelsRead the whiteboard: intervals, descend, build, IM order and more.
Spot the DQ
Quiz · 3 levelsStarts, turns, finishes, 15 m, IM and relay rules.
Heat Sheet Reader
Quiz · 3 levelsFind your heat and lane, read results and meet-day words.
Open Water Race skills and knowledge
Skills games
Race Courses
Course Builder · sign inCoaches plot real race courses on a map. Swimmers study the course, make their race plan and practise it in the games.
Route Finder
Puzzle · 28 levelsPlan the best line through currents, packs, waves, buoys and fog.
Sighting Trainer
Game · 8 levelsFind the right sighting rhythm through chop, current, swell and glare.
Pack Swimming
Game · 6 levelsGet on the feet or hip, cover surges and save energy.
Race Pacing
Strategy · 7 levelsOne tank of energy: choose your effort for each section.
Feed Station
Game · 6 levelsPlan fuel and fluid, then grab and drink fast at the pontoon.