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Knowledge Test

Pace Clock Test

Four levels, 10 questions each. Score 8 or more to unlock the next level. Need a refresher first? Read the Pace Clock guide.

Choose a level

Your best score is saved on this device.

Analogue version

Print a worksheet with 16 new questions (4 per level). Every print is different.

Coaches: the answer key prints on page 2 (it isn't included when swimmers print).

Poolside drill Coaches only

  • Read the hand: point at the real pace clock at random moments and call out "Where is it?" First correct answer scores.
  • Next send-off: call out a set ("4 × 50 on 1:40, leaving on the top") and have swimmers name every send-off before they push off.
  • Read your time: after each repeat, swimmers call out their own time before you give them yours. Track how close they get.
  • Rest: on the wall, ask "How much rest are you getting?" Swimmers must answer before the next send-off.