CBL Sports
A growing library of guides and interactive tools for youth swimmers and their parents.
Free ResourcesSign up to set a season goal, journal every week, log your pool and dryland training, and check in each quarter — synced to your own account and visible to your coach.
Animated analog & digital pace clocks with step-by-step interval scenarios. Perfect for learning how practice sets work.
A printable reference covering clock positions, reading intervals, sample scenarios, and a full swimming pace chart.
20 games and quizzes in two sections: Swimming (starts, turns, underwater, pacing, finishes, rules, meets) and Open Water (routes, sighting, packs, pacing, feeding, rules).
A 9-step pre-session warm-up routine — jumping jacks, resistance band work, mobility drills, and more. Work down the lane in order.
An animated breathing tool with three grounding techniques — Box Breathing, the Long Exhale, and Three Deep Breaths — for race day calm.
A grounding guide for athletes — breathing techniques, journaling prompts, and reframes to help swimmers feel calm and ready on race day.
A growing series on reconditioning, strength & conditioning, and applied physiology for swimmers rebuilding toward full training.
Practical, step-by-step references for coaches and instructors — equipment, technique, and the everyday fundamentals of running a session.
Technique guides for competitive starts and flip turns — what coaches look for and how to improve.
A parent-friendly breakdown of competitive rules for all four strokes and what disqualifications mean.